Writing, coaching, and seasonal guides for slower living.
I'm a former journalist from Russia, now living on the Costa Blanca in Spain and building an independent practice — writing, coaching, and small seasonal guides. I love long walks on the beach and vibe-coding little websites in between.
You can read my writing on the future at Supernova. This page collects what I offer directly to readers and clients: a Russian-language newsletter, one-on-one consultations, and digital guides tied to the wheel of the year. Some of my products are in Russian; this page is in English for administrative purposes.
Small, careful things you can subscribe to or buy.
All prices are in euros (EUR). Payment is processed securely through Stripe. Digital products are delivered by email; coaching sessions are booked by email after purchase.
Not sure if something is a good fit? Email me first — I'd rather have a short conversation than a wrong purchase. Write to anneignatenko@gmail.com.
The Sync
A Russian-language newsletter about rhythms, seasons, and finding your footing after big life changes. Weekly-ish, personal, unhurried. Read and subscribe at thesync.substack.com.
Access is free. If you'd like to support the work, there's a paid tier: you'll get a special letter each quarter, my audio meditations for the changing seasons, and you'll help me buy the coffee that lets me write more. Support tier is handled by Substack.
Supernova — author support
A monthly membership that supports my editorial work at supernova.is — a work-in-progress media about the future, technology and Planetary Adulthood. In exchange you get member access to my writing there and access to comments.
One-on-one consultation
A single 60-minute coaching session, online. Bring a question, a stuck place, or a decision you're sitting with. Sessions are held in Russian or English. We contact and decide the timing and theme for a meeting. I share my expertise, my space-holding and my deep listening.
"I was rejected — what should I do?"
Life advice on how to keep being happy and live your life after rejections. Inspired by my ex, supported by my mom, loved by my girlfriends.
Guide to the Autumn Energies
A written guide (PDF) in Russian to the energies of autumn — a companion for the turning of the season, with reflections and simple practices to move with it, not against it.
7 Generations Protocol
A written protocol (PDF) for thinking about decisions across seven generations — inspired by long-term stewardship traditions. Available as a self-guided guide, or with personal support.
Seasonal Change
A series of 5 consultations covering all things Wheel of the Year, burn-out, leadership and anything that is emerging. Done in a comfortable pace, but in order to keep it seasonal I usually put a date on the last one. This season I invite you to work with the Autumn, and it will be definitely finished by 9th of December. Get in touch to meet me and we will see if this is a good fit.
Wheel of the Year consultation
A longer, seasonal consultation built around the wheel of the year — a way to look at the coming season and align intentions with its natural pace.
Get in touch.
The fastest way to reach me is by email. I usually reply within a couple of days. For coaching questions, please write before booking — I want to make sure it's a good fit.
The small print, plainly written.
I keep this practice small and personal, so my policies are simple. If anything feels unclear, just email me — I'd rather sort things out in a conversation than through fine print.
Refunds & cancellations
Digital products (guides, PDFs, protocols): Because these are delivered instantly and cannot be returned, all sales of digital products are final. No refunds are offered once the file has been delivered.
Coaching sessions: If you need to cancel or reschedule a session, please let me know at least 24 hours in advance and we'll find a new time at no extra cost. If a session has not yet taken place, you may request a full refund. Once a session has been held, it is non-refundable.
Subscriptions (The Sync, Supernova): You can cancel your subscription at any time and you will not be charged again. Payments already made for the current period are non-refundable, but you'll keep access until the end of the paid period.
To request a refund or cancel a subscription, email anneignatenko@gmail.com.
Delivery
Digital guides and protocols are delivered by email as PDF within 24 hours of purchase, usually much sooner. Newsletter subscriptions begin with the next scheduled issue. Coaching sessions are booked by email: you express your interest, I explain the terms and we meet for a free introductory call; then your time is booked after purchase. I'll reply to your enquiry within two business days.
Privacy
I only collect the information I need to deliver what you paid for: your name and email address. Payments are processed by Stripe and I do not see or store your card details. I don't share your information with third parties and I don't run advertising. If you'd like your data deleted, email me.
Terms of service
By purchasing from this site, you agree that: (1) prices are in euros and displayed at checkout; (2) you are 18 years of age or older; (3) digital products are for your personal use and not for redistribution; (4) guides and consultations are offered as personal reflection tools and creative writing inspired by nature, not as medical, psychological, spiritual healing or divination services; (5) coaching is a supportive practice and not a substitute for medical, psychological, or legal advice; (6) I reserve the right to decline or refund any purchase if it seems unsuitable.
This site is operated by Anna Ignatenko as an independent individual, based in Gandia, Spain. Payments are processed by Stripe and will appear on your bank statement as ANNE THE SYNC.
Last updated: September 2026.